Life Feels Heavy and
Out of Balance
​→ You're on edge all the time, even when nothing’s “wrong”
→ You’re carrying the weight of past experiences, unsure of how to let them go.
→ You find yourself saying "yes" to others, even when it drains you
→ Despite your efforts, you still feel stuck, wondering why things haven’t changed.
How I Can Help
Not Just Coping Skills
— Real Change
I’m a trauma and anxiety therapist based in Orlando, working with clients in person and online across Florida. My approach blends depth work (getting curious about what’s going on under the surface) with practical strategies you can use right away
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We’ll look at:
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What’s driving the patterns you can’t seem to shake
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How past experiences live in your body and mind today
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What’s possible when you stop living in constant survival mode
This isn’t about “fixing” you—it’s about helping the real you have more space to breathe, move, and exist without so much heaviness.
Who I Work With
Where Insight Meets Transformation
I use an integrated approach blending somatic therapy, Internal Family Systems (parts work), and psychodynamic exploration to help you understand—and shift—the patterns you’ve been stuck in. My work often includes exploring what’s beneath the surface, tapping into the parts of you that quietly shape your thoughts, feelings, and choices.
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Translation? We’re not just talking about your week. We’re going deeper—gently, safely, and with the occasional laugh—so the changes you make actually last.