Virtual and In Person Trauma and Anxiety Therapy Across Florida Available Now!
(FAQ's)
Frequently Asked Questions
What types of therapy do you offer?
I offer a range of therapeutic approaches tailored to meet your individual needs. These include narrative therapy, acceptance-commitment therapy (ACT), cognitive-behavioral therapy (CBT), mindfulness-based therapy, trauma-informed therapy, and solution-focused therapy, among others. Learn more, here.
Do you offer therapy for children and adolescents?
Yes, I provide therapy services for children, adolescents, and adults. I have experience working with individuals of all ages, tailoring therapy approaches to address developmental stages and specific needs. Learn more, here.
Is therapy confidential?
Yes, confidentiality is a fundamental aspect of therapy. Your privacy is respected and protected in accordance with ethical guidelines and laws. Information shared during therapy sessions is confidential and will not be disclosed without your consent, except in specific legal or ethical situations.
What is a Registered Mental Health Counselor Intern in Florida?
In Florida, a Registered Mental Health Counselor Intern (RMHCI) is a provisional licensure status for individuals who have completed a master's degree in mental health counseling or a related field and are working towards full licensure as a Mental Health Counselor (LMHC). RMHCIs are required to accrue supervised clinical experience and pass the necessary examinations to become licensed. While under supervision, RMHCIs are authorized to provide counseling services to clients under the guidance of a licensed mental health professional.
How long are therapy sessions, and how often should I attend?
Therapy sessions typically last 50 minutes to an hour. The frequency of sessions depends on your unique circumstances and therapeutic goals. Initially, we may meet weekly or biweekly, and as progress is made, we can adjust the frequency together.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking support and guidance in navigating life's challenges, improving mental health, and enhancing overall well-being. If you're experiencing difficulties managing emotions, coping with stress, or navigating relationships, therapy may be beneficial.
What can I expect from my first therapy session?
In your first therapy session, we will start by getting to know each other in a comfortable and safe environment. We will discuss your background, including significant life experiences and past events that have shaped you, to understand your unique story. We will also talk about the current challenges you are facing, such as anxiety, trauma, relationship issues, self-esteem, etc. This helps identify the areas where you need the most support. Additionally, we will set therapy goals based on what you hope to achieve, whether it's gaining coping skills, addressing past traumas, improving relationships, or enhancing self-understanding. By the end of the session, you should have a clear sense of how we will work together and what to expect in future sessions, laying the foundation for your journey toward healing and growth. Learn more, here.