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Therapy Services for

Adults

Life's challenges can sometimes feel overwhelming, leaving us unsure of how to navigate our path forward. Through my counseling services at Anne Keen Counseling, I offer a supportive and non-judgmental space where adults can explore their thoughts and emotions, develop coping skills, and work towards a more fulfilling life.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance."

Alan Watts

My Approach

In my counseling practice, I utilize evidence-based therapeutic approaches tailored to meet the unique needs of each individual. These may include:
 

  • Cognitive-Behavioral Therapy (CBT): Helping you identify and change negative thought patterns and behaviors.

  • Mindfulness-Based Stress Reduction (MBSR): Teaching mindfulness techniques to manage stress and increase self-awareness.

  • Dialectical Behavior Therapy (DBT): Equipping you with skills to regulate emotions, improve interpersonal effectiveness, and cultivate mindfulness.

  • Acceptance and Commitment Therapy (ACT): Assisting you in accepting difficult thoughts and feelings while taking committed action towards valued life goals.

  • Solution-Focused Therapy: Focusing on solutions rather than problems to achieve desired outcomes.

  • Psychodynamic Therapy: Exploring unconscious patterns and past experiences to gain insight into present behavior.

  • Trauma-Informed Therapy: Providing support and healing for individuals who have experienced trauma.

  • Polyvagal Theory: Integrating understanding of the autonomic nervous system to promote regulation and resilience in the face of stressors.

Who Can Benefit

My counseling services are designed for adults facing a variety of challenges, including:

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  • Anxiety and Depression: Supporting you in managing symptoms and developing effective coping strategies.

  • Stress Management: Providing tools and techniques to help you better manage stress in your daily life.

  • Relationship Issues: Assisting you in improving communication, resolving conflicts, and fostering healthier relationships.

  • Life Transitions: Offering guidance and support during times of significant change or transition.

  • Self-Exploration and Personal Growth: Helping you gain self-awareness, enhance self-esteem, and pursue personal goals.

What To Expect

  • Initial Assessment: Your counseling journey begins with a comprehensive assessment to understand your background, current concerns, and therapy goals.

  • Personalized Treatment Plan: Based on the assessment, we collaborate to develop a customized treatment plan tailored to your child's specific needs and goals. This plan is flexible and can be adjusted as therapy progresses.

  • Therapy Sessions: Sessions are typically held weekly and involve a combination of individual therapy with the child, and sessions with parents or family members as needed. I use age-appropriate techniques to engage children and teenagers effectively.

  • Collaborative Process: Counseling is a collaborative process where we work together to identify challenges, set goals, and develop strategies for change.

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