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Therapy Services for

Adolescents

Navigating adolescence can be challenging for both young individuals and their families. At Anne Keen Counseling, I offer specialized therapy services designed to support teenagers through these critical developmental stages. My goal is to provide a safe, nurturing environment where young clients can express themselves, develop coping skills, and thrive.

"Children are not things to be molded, but are people to be unfolded."

Jess Lair

My Approach

I use a blend of evidence-based therapeutic approaches tailored to meet the unique needs of children and teenagers. These include:​
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  • Cognitive-Behavioral Therapy (CBT): Helping young clients understand and change negative thought patterns and behaviors.

  • Play Therapy Interventions: Using play as a medium for teens to express feelings and resolve psychological issues.

  • Family Therapy: Involving family members to improve communication and resolve conflicts.

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Addressing the specific needs of teens who have experienced trauma.

  • Mindfulness-Based Techniques: Teaching mindfulness and relaxation techniques to help manage stress and anxiety.

Who Can Benefit

These therapy services are designed for teenagers facing a variety of challenges, including:​
 

  • Anxiety and Depression: Helping young clients manage and overcome feelings of anxiety and depression.

  • Behavioral Issues: Addressing issues such as defiance, aggression, and school-related problems.

  • Trauma and PTSD: Providing support and treatment for those who have experienced trauma or significant loss.

  • Self-Esteem and Identity: Assisting with self-esteem issues and identity development.

  • Family and Peer Relationships: Improving communication and relationships with family members and peers.

What To Expect

  • Initial Assessment: Our process begins with a comprehensive assessment to understand your child's unique needs and challenges. This includes interviews with the adolescent and parents or caregivers, as well as standardized questionnaires if appropriate.

  • Personalized Treatment Plan: Based on the assessment, we collaborate to develop a customized treatment plan tailored to your child's specific needs and goals. This plan is flexible and can be adjusted as therapy progresses.

  • Therapy Sessions: Sessions are typically held weekly and involve a combination of individual therapy with the teen, and sessions with parents or family members as needed. I use age-appropriate techniques to engage teenagers effectively.

  • Parental Involvement: I believe in the importance of involving parents and caregivers in the therapeutic process. Regular check-ins and family sessions help to ensure that the whole family is supported and engaged in the healing process.

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